MIND FOOD | Spray con adaptógenos

Botanical name: Bacopa monnieri

The Bacopa monnieri plant, also known as “Brahmi” in traditional Ayurvedic medicine, has been used for centuries as a brain tonic. Indian scholars are said to have used Bacopa to memorize long texts and complex spiritual teachings, taking advantage of its natural ability to improve memory and mental clarity.

Studies show that Bacopa promotes neurogenesis (the formation of new neurons) in the hippocampus, a region of the brain crucial for learning and memory. One of its key compounds, bacopaside I, also plays an important neuroprotective and antioxidant role. Thus, research supports the idea that Bacopa is unique in simultaneously supporting memory and protecting the brain from age-related decline.

Botanical name: Epimedium koreanum

Also known as Horny Goat Weed, Epimedium leaf is famous for its use in supporting libido. However, what many people don't know is that it is also one of the most powerful herbs for brain regeneration.

Icariin (ICA), one of the main active compounds in Epimedium, has been shown to have incredible effects on cognitive health by improving memory and learning ability while protecting the brain from oxidative stress. Studies indicate that ICA helps prevent cellular damage in the brain by reducing free radicals and activating the PI3K/Akt pathway, a critical route for cellular repair and resilience.

This dual action of ICA not only protects the brain from age-related decline, but also directly supports cognitive function.

Botanical name: Ginkgo biloba

Ginkgo biloba, one of the oldest tree species on Earth (even older than dinosaurs!), has long been used for its cognitive-enhancing properties.

Recent research highlights that Ginkgo biloba extract (EGb 761) may offer measurable improvements in memory and cognitive function, especially in older adults. For example, in a double-blind, placebo-controlled study, cognitively healthy participants over the age of 60 who took EGb 761 daily for six weeks showed significant improvements in memory tasks related to delayed recall and recognition. These effects were observed in both verbal and visual memory, highlighting Ginkgo's power to support memory.

In addition to its memory benefits, Ginkgo is valued for its neuroprotective properties, helping to maintain cognitive function as we age. Its ability to improve blood flow and reduce oxidative stress in the brain contributes to greater mental clarity and concentration, making it a popular choice for those seeking to support long-term brain health and vitality.

Botanical name: Centella asiatica

The Gotu Kola plant is known for its powerful effects on brain health. Recent research has shown that Gotu Kola can significantly improve memory by increasing brain-derived neurotrophic factor (BDNF), which is essential for neuron survival, synaptic plasticity, and memory formation. In studies on chronic stress, Gotu Kola extract has been shown to increase BDNF expression, leading to improved memory performance, faster learning, and greater recall ability—highlighting Gotu Kola's potential as a brain-nourishing herb.

Gotu Kola not only supports cognitive function, but also acts as an adaptogen. Although recent research has shown that it helps reduce oxidative stress, its adaptogenic benefits have been known for centuries. In Ayurvedic medicine and traditional Chinese medicine, Gotu Kola is known as the “herb of longevity,” and it is said that the ancient sage Li Ching-Yuen attributed his extraordinary longevity—he supposedly lived over 200 years—to his daily consumption of Gotu Kola and ginseng.

Botanical name: Glycyrrhiza glabra

Licorice is frequently used in traditional herbal formulas, particularly in Traditional Chinese Medicine, to harmonize and enhance the effects of other herbs. Licorice has a balancing and moderating influence in herbal blends, helping to reduce potentially aggressive effects and improving overall synergy within the formula.

Botanical name: Hericium erinaceus

In clinical trials, Lion's Mane mushroom has been shown to improve cognitive function, enhance memory, learning, and even performance in everyday activities. Beyond cognition, its neuroprotective properties help protect the brain from oxidative damage and reduce neuroinflammation. In addition, studies reveal that its bioactive compounds—hericenones and erinacines—not only cross the blood-brain barrier, but also stimulate the synthesis of nerve growth factor (NGF), which is essential for the survival and repair of neurons.

Botanical name: Salvia miltiorrhiza

Red sage, also known as Danshen, is a very important herb in Traditional Chinese Medicine and is mainly used for its powerful ability to support circulation and cardiovascular health. This plant helps stimulate blood flow, which is essential for nourishing both the heart and brain. By promoting healthy blood circulation, red sage contributes to the delivery of oxygen and nutrients to the brain, helping to maintain cognitive clarity and mental resilience. In addition, it has been shown to have protective effects on the brain, especially in challenging conditions such as elevated blood glucose levels, which can deteriorate cognitive function over time.

Botanical name: Rosmarinus officinalis

Although rosemary is best known today as a culinary herb, it is also an incredibly powerful medicinal plant. In Greek and Roman times, it was known as “the herb of remembrance,” as scholars used it to improve brain function and promote mental clarity. Recent research has shown that rosemary is packed with powerful antioxidants such as carnosic acid and carnosol, which help protect the brain from oxidative stress. These antioxidants not only support cellular health, but also stimulate the production of nerve growth factor (NGF), which is essential for the maintenance and growth of healthy neurons.